Encouragement instead of anger and judgement

I forgive myself for accepting and allowing myself to be angry at women and for judging her as lazy, weak and exploiting, because she was afraid and/or nervous and she didn’t want to / she couldn’t calm herself.

When and as I see myself getting angry at others and judging them as lazy, weak and exploited, because they are afraid and/or nervous and they don’t want to / they can't calm them-self -- I stop and breathe.

I realize that I can relocate my energy from anger and judgement to encouraging them to do things without me / on their own. If they are still not willing to give up their victim character, I leave it to them and I'm not accepting it within myself in form of anger with justification 'I'm not able to show them how they are limiting themselves'.

I commit myself to start experimenting with effect of encouraging others instead of being angry and judgemental towards them.